Cauliflower Fried Rice

Pulse cauliflower into rice-sized pieces. Stir-fry vegetables. Push aside, scramble eggs. Add cauliflower rice and soy sauce. Toss until hot.

Last checked on May 17, 2026. We may earn a commission when you click through.

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Asian

Cauliflower Fried Rice

Original recipe by Budget Bytes

Total time
ready in 25 min
Yield
serves 4
Difficulty
Easy
Rating
4.5 (400)
Cauliflower Fried Rice
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Method

  1. Pulse cauliflower into rice-sized pieces.

  2. Stir-fry vegetables.

  3. Push aside, scramble eggs.

  4. Add cauliflower rice and soy sauce.

  5. Toss until hot.

Chef's notes

Cauliflower Fried Rice offers a quick, low-carb alternative to traditional fried rice, making it a great option for those on a keto or vegetarian diet. With a solid rating of 4.5 from 400 reviews, it’s a popular choice among home cooks.

Chef tip

For added flavor, consider incorporating garlic or ginger into the stir-fry. Using pre-riced cauliflower can save time during preparation.

Substitutions

If you're looking for a different flavor, swap soy sauce for tamari for a gluten-free option, or add your favorite proteins like chicken or shrimp.

Honest take

While the dish is easy to prepare and healthy, some might find the texture less satisfying compared to traditional rice. It's best enjoyed fresh, as reheating can lead to a soggy consistency.

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